“I’m sleepy, it’s cold outside and I’m so warm and snuggled up in bed” Those were my excuses for staying in bed this week and not getting out there for the early morning walks I’d promised myself. How about you? Are you keeping on track with any New Year fitness goals? Or are you finding
[continue reading...]

One of the most common complaints I hear this time of year from some of my clients is about winter being depressing or suffering the ‘winter blues’. Perhaps it feels ‘too cold’ to exercise comfortably outdoors or it is ‘too wet’. The days are shorter; we go to and return from work in the dark.
[continue reading...]

Many of us take time to reflect on ourselves at the end of a calendar year. We look at areas in our lives we would like to see change and health and wellbeing often come into our considerations. It can seem a daunting task to begin to chip away at old lifestyle habits; enjoying a
[continue reading...]

The aim of these quick challenges is to encourage you to make small changes that could have a big impact on your health and happiness. Today’s challenge is to see just how you measure up, with regards to your ‘steps per day’ that is. Its time to get a pedometer and see how you measure
[continue reading...]

The aims of these quick challenges are to encourage you to make small changes that could have a big impact on your health and happiness. Today’s challenge is to take a little walkie. You could be saving your life – honest! Recent research* suggests that just walking for 30 minutes, 5 times a week could
[continue reading...]