The aim of these quick challenges is to encourage you to make small changes that could have a big impact on your health and happiness. Today’s challenge is to stick the stereo on. A small study* has shown that participants who listened to music 37% of their time over a two week period had more
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The aims of these quick challenges are to encourage you to make small changes that could have a big impact on your health and happiness. Today’s challenge is to do something pleasurable. Recent research* suggests that eating pleasurable foods (even healthy ones!) or having sex could reduce stress by inhibiting anxiety responses in the brain.
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