The aim of these quick challenges is to encourage you to make small changes that could have a big impact on your health and happiness. Today’s challenge is to beat belly fat by eating more! Yes, you did read that correctly… A newly released study* has shown that those on calorie restrictive diets may be
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The aim of these quick challenges is to encourage you to make small changes that could have a big impact on your health and happiness. Today’s challenge is to sit down and have a cuppa. Research* has shown that drinking green tea could help to reduce belly fat when drunk alongside exercise. Over just twelve
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