This morning, with the ground frozen, I did a random act of kindness. Not a big thing by any sense and I received no thanks, not even a smile. But, as I felt the warm afterglow, it reminded me of ways to lift depression; especially vital at this time of year. With the long dark
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The aim of these quick challenges are to encourage you to make small changes that could have a big impact on your health and happiness. Today’s challenge is to get some vitamins, especially B-6 and B-12. Research* done recently on a group of more than 3500 older adults over 7 years showed that the more
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