You have certain emotions. We all do. People feel things all day long and while they dream. Sometimes, the feelings are great; sometimes, they are not. Part of life is learning how to deal with unpleasant emotions. However, I believe that most people have been poorly, if at all, taught how to handle their emotions.
[continue reading...]

The aim of these quick challenges is to encourage you to make small changes that could have a big impact on your health and happiness. Today’s challenge is to stick the stereo on. A small study* has shown that participants who listened to music 37% of their time over a two week period had more
[continue reading...]