The biggest problem people seem to face when attempting weight loss is staying the course — in other words, sticking to the diet plan. If you have read my previous articles, you will know that I do not approve of diet plans, because they are next-to-impossible to stick to for important reasons. However, even those
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Suppose you do something well. You have been working hard; you did something special for someone; you just stopped smoking, or something. How will you reward yourself? Isn’t it funny how most people wanting to lose weight immediately pick on something food related? How many people decide to give up chocolate for Lent? Why chocolate?
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Food plays an important role several times every day in everyone’s life. However, most people think about food only when hungry; in our society, we tend to think about food three times a day at mealtimes, with three or four extra times thrown in for snacks. But a dieter tends to think about food all
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