Today is the day that I can decide 100% to change my life for better and for good. I recently accepted the gauntlet laid down by Challenge Oxfordshire, inviting people to commit to making their life happier or healthier (I’m inclined to think the two co-exist) and to document my experiences in a regular blog.
[continue reading...]

Ask most women, and a few men, what their New Year Resolution is and I’ll bet that the majority will plump (excuse the pun) for losing weight. I imagine the reasons vary, but suspect that people don’t often consider health at the top of their list. When I first met my husband I had a
[continue reading...]