Mindfulness Teachers in Oxfordshire Check Our Directory Mindful Based Cognitive Therapy or MBCT for short, is both the ‘new kid on the block’ and an ancient art. Recent studies have shown it being very effective in helping with issues such as depression and anxiety, but the mindfulness story goes back thousands of years. Today, I
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I’m going to be straight with you right from the start! I had to really work on being open-minded to write this article. Some people even suggested that ‘Healing’ didn’t fit with the ethos of Challenge Oxfordshire, but we decided that in order to best serve Oxfordshire we needed to be open and offer advice
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Nutritionists in Oxfordshire Check Our Directory Nutrition is a topic that I up until recently I thought was just about making sure that you had your 5-a-day and maybe a multi-vitamin now and again. That was until I started to search around for some more information on the subject to help me with some health
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Where: Victoria Arms, Mill Lane, Old Marston, Oxfordshire, OX3 0QA When: Email for dates fivfnews@yahoo.co.uk Info: Monthly meetings are held at the Victoria Arms, Old Marston, and provide an opportunity to meet other people in an informal and supportive environment. The group also produce a regular newsletter as well as organising social and fund raising
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Where: Usually in volunteers homes. Check site – bosomfriends.org.uk When: First Monday of each month (excluding Bank Holidays). Info: We are your friendly and informal Breast Cancer Support Group.Our support group is NOT a group therapy gathering (which is a more formal group usually run by professionals, where people are encouraged to express personal feelings
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Where: McKinnes Room, Warneford Hospital, Old Rd, Headington, Oxford, OX3 7JX. When: 19:00 Thursday’s, weekly. Info: Most meetings follow a more or less set pattern, although distinctive variations have developed in some areas. A chairperson describes the A.A. program briefly for the benefit of any newcomers to A.A. in the audience and introduces one, two
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