The Oxford Mindfulness Centre (OMC) is going to be running its first mindfulness course open to the general public in October 2011. This course is going to be very similar to the Mindfulness Based Cognitive Therapy (MBCT) course that the OMC provides for Oxford Health NHS Foundation Trust for people with depression and anxiety related
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Mindfulness Teachers in Oxfordshire Check Our Directory Mindful Based Cognitive Therapy or MBCT for short, is both the ‘new kid on the block’ and an ancient art. Recent studies have shown it being very effective in helping with issues such as depression and anxiety, but the mindfulness story goes back thousands of years. Today, I
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