The biggest problem people seem to face when attempting weight loss is staying the course — in other words, sticking to the diet plan. If you have read my previous articles, you will know that I do not approve of diet plans, because they are next-to-impossible to stick to for important reasons. However, even those
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Suppose you do something well. You have been working hard; you did something special for someone; you just stopped smoking, or something. How will you reward yourself? Isn’t it funny how most people wanting to lose weight immediately pick on something food related? How many people decide to give up chocolate for Lent? Why chocolate?
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