Beat stress with sex and food – but make it healthy!
Nov 21st, 2010 | By Richard MacKenzieThe aims of these quick challenges are to encourage you to make small changes that could have a big impact on your health and happiness. Today’s challenge is to do something pleasurable. Recent research* suggests that eating pleasurable foods (even healthy ones!) or having sex could reduce stress by inhibiting anxiety responses in the brain.
[continue reading...]
Loading ...
